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Subject: Shocking gaines
Replies: 2 Views: 1284
docter01 8/15/2006 - 6:10:52
When ur body gets lazy 2wrk out Shock it 4 gain step *1 adding a few more reps to ur workout*2 training with higher intensity*3lifting heavier weights * 4shorting your rest periods*5 trying different exercises for each muscle group or *6changing your routine *
outieboi 8/21/2006 - 6:46:20
Yea man dese r all gud recommendations. A few months ago my sixpack was abit defined bt nt comin on ne more. So i upd my workrate an intensity an it is now like well defined. *
docter01 8/23/2006 - 5:39:17
Hi yea the prob is with most if nt all are body get use 2the training so we must go harder on it evry day *
