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BODYBUIDING > Topics

Subject: Weight loss
Replies: 2 Views: 972

fitazn 20.10.08 - 07:41am
Hi wot is the best way for over weight person to lose those extra stones? *

skippie7 21.10.08 - 02:58pm
Well I wasnt over weight was 79kg and got to 70kg. I ran, did weight lifting and eat less *

audi1.8t 14.03.11 - 04:38am
Cardio 1st thing in morning or cardio straight after a gym workout.Half hr atleast.This way your glycogen levels are depleted i think. *

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