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Subject: Get that 6pack
Replies: 13 Views: 2722
docter01 7/7/2006 - 7:29:32
Do u wnt a 6pack wel just do like 160 situps like 4sets of 20 morenin and night just ad 20sets perweek so its plus 40 a week morenin and night *
sk8er22 7/8/2006 - 9:57:15
Hey.wel ive got a awsome 6pack,an i do quite alot of situps evry mornin,takes alot of time.i jus wana know wat is da most efective kind of situps u can do? *
docter01 7/8/2006 - 10:21:08
Upsite down situps it work al ur aps but 4 ur under 2 blocks u must do legs *
sk8er22 7/8/2006 - 12:45:51
Ok.how do u do upside down situps at home? An wat do u mean by legs? *
docter01 7/8/2006 - 2:40:41
O duno but try 2 stuck u feet some where let u buck hang of the bet tabel let ur gf or some 1 hold ur legs by legs do own bodyweitht squits *
outieboi 8/6/2006 - 2:00:39
I use da rails on ma bed 4 foot support. Works real gud. Ive got a nice hard 6 pack. *
shivaam 11/11/2006 - 8:27:30
try gutpunching *
albertjl 5/22/2007 - 4:34:37
Hi would u like to help me to have a great 6packs?Teach me please *
0tazzzz 10.11.07 - 12:43am
Six packs? Right diet and lots of cardio. Lower abs do legraises, upper abs crunches and obliques twists or side crunches. Best way 2 do all? Roman chair. *
dan_e_p 2.12.07 - 10:24am
or just eat some spinage n get that 6 pack u always dreamed off and muscles. *
tdream 29.05.08 - 07:12am
Can u also get it wen doin situps 4rm ur bed *
hyperich 12.07.08 - 05:41am
Abdominals are apart of your Core balance stabiliser muscles. First learn to HOLD a handstand by gradually Pushing yourself from a Backwards CRAB position to a standing position using your arms and keeping feet always Shoulder leangth apart. Now standing again fall backwards to the crab position 'Be Careful and take your time' *
hyperich 12.07.08 - 06:00am
Now in the crab position again push BOTH legs up the SAME time to a handstand position, this may take some practice. CAUTION...always WARMUP before doing this TWICE a day 6 times a week untill you can controll the handstand at will. If your Core muscles are stabilised through balance training you will get much better/stronger contractions of ALL of your muscles inc. abs. Stay off the fat and Swim Run and Gym. 
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hyperich 12.07.08 - 06:21am
When it comes to abs execises i get the most strenght from doing 'Jackhammers' where i lay flat on my back and Simultainously raise my legs and arms, keeping them straight and together, touching in the middle and rep it out. Ancle weights and holding one dumb-bell make it interesting lol. That exercise and slow sit-ups on a ball while twisting are the ones i do. Hate all the others 
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