Download Free Apps & Games @ PHONEKY.com
Download Free Apps & Games @ PHONEKY.com
Subject: Chest
Replies: 7 Views: 1417
sk8er22 7/12/2006 - 6:18:46
Ok,wats da most efective way 2 work out ur chest muscle,bt not bench pres,sumthin else... *
msclechv 7/12/2006 - 10:47:34
doing press ups *
docter01 7/13/2006 - 6:20:36
Study shows 14sec bench *
outieboi 8/6/2006 - 1:57:52
I do both press ups and bench press. Usually do 20 press ups a day and bench press 3x a week. Works for me. *
jobmog 16.10.08 - 10:05am
Please, can some one explain what bench means? Please? Also, how do I make my shoulder to my neck bigger? I already have a broad chest but wants more shoulder muscles and chest muscles *
neyola77 11.11.08 - 01:25pm
Do press ups,both d incline n d decline press ups 2 work ur chest 4rm diff angles..u can also try dips..its very gud 4 d lower muscles in ur chest..i do press ups n dips n girls luk @ me wit mouths wide open anytime i pull off my shirt..try it!i bliv it wil work 4 u 2!! *
irish20m 18.11.08 - 07:31pm
2 build a biger neck an shoulders do up right rows, shrugs, latheral side rise an seated rises *
audi1.8t 3.04.11 - 10:43am
To build ur traps(muscle u asked about from shoulder to neck) u can do dBell shrugs/barbell shrugs.not that rolling the shoulders back cr*p either.I'd personally steer clear of upright rows,if you google them they are the cause of alot of rotator cuff probs which I did get from doing them. *
